Sleep workshop with Tamara Yoga

Sleep workshop with Tamara Yoga

Sleep well with Tamara Yoga

Tuesday 23 July at 5.30pm-7.30pm

Tamara Yoga, 6 Gugeri Street, Claremont, WA 6010

If you’re one of the one in three Australians who aren’t getting enough sleep[1], Tamara Yoga is here to help.  With a special 2 hour workshop you’ll be guided in specific ways to gently release tension in the body in order to still the mind and lull you into a sweet slumber.

Yogiraj Tamara Graham, owner of Tamara Yoga, says: “Having taught Yoga for over 35 years, one of the most common problems I hear from my students is about sleep. I’ve seen firsthand the effects poor sleep can have on our wellbeing and health.

“But you don’t have to have been practicing yoga for 20 years in order to make a difference, even in a short 2 hour period, a beginner can vastly improve the quality of their sleep.”

As a Senior Teacher with Yoga Australia, Tamara has witnessed the way yoga can transform the way we sleep: “The nature of modern life has created new challenges in the ways we sleep and rest, but yoga has been proven to help those suffering from insomnia or disturbed sleep to fall asleep more quickly, wake up less often through the night, sleep for longer and return to sleep more quickly when woken during the night.

“When we improve the quality of our sleep we also improve our memory and cognitive function, help support healthy metabolism and immune function within the body, reduce inflammation, decrease our risk of dementia as well as alleviate symptoms of depression and anxiety.”

Sounds like a dream!

For more information or to book your space for the workshop please go to our website at www.tamarayoga.com/classes/bookings.

 

 

 

 

 

 

[1]https://au.yougov.com/news/2019/03/21/one-three-australians-not-getting-enough-sleep/